Slept great, 8 hours again!
7:40am- 1/2 scoop whey protein, 1/2 C strawberries, 1 C frozen spinach, 1 tsp fish oil
8:30am taught kickboxing/weights class
11:15am- 3 oz mahi mahi fish, 1 C yellow squash, 1 tsp fish oil
12pm WOD-DL 3x3 175lbs
PC/box jumps. Did 95#, coach Colin kept adding plates for me to jump on, kind of funny. My back is feeling it now.
2:30pm- salad with lettuce, tomato, flounder, omega 3,6,9 oil, avocado, organic raw apple cider vinegar
5:30pm- sausage, red pepper, onion, olive oil apple with raw almond butter, 2 pieces dark chocolate
Didn't weigh and measure everything today, still need to tighten things up.