Wednesday

1/2 cup peas & 2 chicken sausages

1 chicken tender, 1 salmon filet, & 1/2 cup bell peppers

1/2 cup slivered almonds & 1/2 cup berries with almond milk

1/2 cup beans, 1 chicken sausage, 5 green olives 

1 small pork tenderloin, spinach, & broccoli

Cake in a mug (coconut, almond butter, nutmeg, vanilla flavored)

WOD: Front Squat at 65, 75, 85, 95, 105, 115, 125 (I think) 
7 KBs (yellow one)
Burpee box jumps