Bed at 10pm up at 5am- slept like a rock!
5:30am WOD- Push Jerk 115-PR
3 rounds- 1 min pp, 1 min du, 1 min burpees, 800m run averaged: 15/10/65 (best)/ god knows how long for the run.
HOLY SLOW RUNNER! The 6:30am class started and I was still working. I am so frustrated! Managed to do 65 unbroken double unders- I think that is a PR. Happy with the PRs but felt like a turtle today.
8:15am- 2 oz asian meatballs (paleomg), 3 celery stalks, 1/2 yellow squash, 1 tsp fish oil
12:30pm- 3 C homemade veg soup, 3 oz calamari
3:30pm- 2 oz pork loin, 1 C frozen asparagus, 1 C zucchini
5:00pm- 3 oz salmon, 1 C mixed veg (okra, brocc, caul, zucchini, carrots)
7:30pm- 6 oz asian meatballs (made with TJ 96/4 ground beef and ground turkey breast), 2 C zucchini, 2 tsp omega 3,6,9 oil
Busy day today but low stress. Felt better today after getting more sleep, drank more water, I am done eating for the night! I wore a pair of pants today that were SKIN TIGHT (I am talking spandex) 2 months ago, now they fit great! WHOOT WHOOT!