Went to bed around 10:30p and woke up at 7a- I had crazy nightmares and woke up a couple of times crying! Felt very tired in the morning despite getting enough sleep.
7:50am- 1/3C canned pumpkin, 1/2 C egg whites, 2 TBSP coconut flour, 1 tsp coconut oil
8:30am- taught kickboxing class
11:20am- 2 1/2 oz wild cauht salmon, 1 C homemade veggie soup
2:30p- 3 oz whiting fish ,2 spears raw asparagus, 1/2 C grape tomatoes, grapes (a lot of them)
5:20pm- 1 oz salmon, 4 spears raw asparagus
6:45 18 small black olives, 6 oz salmon, cabbage, onion, kale, cooked with 2 tsp dried cranberries, 1 tsp olive oil
8:30pm- sleepytime tea with stevia
Good day today, pretty much rested and ready for the WOD tomorrow but nervous! I think that eating those nuts last night made me have those nightmares!! I felt all bloated today and gross. I feel much better tonight. Low stress today, but I have a full day tomorrow I am trying not to stress out because I need to get a good night's sleep!
GOOD LUCK TO EVERYONE ON WOD 12.3!!!
The nightmares sound terrible! It's never a good experience when they feel real. I hope you rest better tonight.
ReplyDeletestress or something you ate before bed. Hope you have a better night tonight.
ReplyDelete