Hi guys. Nice seeing everyone tonight. I've actually been doing really well this week; no sugar which is key and then eating well.
Breakfast: 8:30 Shake and supps
Lunch: 12:00 tomato basil soup and a spinach salad with grilled chicken, avocado, bacon, onion, egg and balsamic vin.
Snack: 5:00 handful of peanut butter filled pretzels ....AHHHH
Post WOD Shake at 7:30
Paleo Potluck Dinner!
I haven't been able to do as many WODs as I would have liked (only 2 so far) but those two I've done great! On Monday night I PRd my power clean at 93# and then tonight I did 133# Backsquat x3! I'm starting to get braver and pushing myself. Tonight Coach Mike was great at encouraging me to put on more weight, otherwise I may have stopped at 100#. Having crazy dreams at night, not sure what that is about and my stress level is ridiculous with trying to keep up at home and preparing for a trial in LA in April. I need to make sure I keep my eating in check and doing my WODs for a stress release. Although I'm still not feeling anymore energy with better eating, maybe I just need to stick it out longer and one day I'll wake up and be full of energy!
Anyway...have a great Friday!