Went to bed at 11pm, woke up at 7- slept well, I feel so much better with enough sleep these days
8am- 1 scoop Hydro Whey Protein Powder, 1/2 C mixed frozen berries, 1 tsp fish oil
10:45am- 1 oz salmon, 1 sheet sushi nori, 1/4 tsp fish oil
2:45pm- 2 oz salmon, 1 C grape tomatoes, 1 C mixed collard greens, spinach, onion, 1/2 tsp fish oil
4:50pm 1 cucumber, 1/2 C grape tomato, celery, a few baby carrots
7pm- 2 C homemade veg soup (I made my own chicken stock, lots of cabbage, collard greens, yellow squash, celery, onion, carrots), 6 oz whiting fish (never had this before, it was good), 2 tsp omega 3,6,9 oil, 10 small black olives
Rest day today, I went to the gym and practiced a little for tomorrow. Just trying not to stress about it- I need to get a good night's sleep!
Meeting with Dr. Jaime tomorrow, and I need to weigh myself before I go...
I will keep you guys posted. GOOD LUCK WITH WOD 12.2!!!!!
I am stressing out hardcore about tomorrow! Hope to see you at 7am again :-)
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