Forgot to blog last night!
Sleep: woke up randomly at 3 am, like wide awake. But was able to fall back asleep
Food: eggs sausage/peppers/chicken with seasoning and carrots/beef jerky and plantain chips/bacon & sweet potato turkey burger over spinach
WOD: 4x30 sec amraps of
Back Squat- 115#
Pull ups- jumping pull ups/negatives for me
Hang Power Clean- 75#
1 min of jumping rope
Did the 12.3 this morning...and now I am off to a 9 hour shift at the bakery...ugh! I'm exhausted!
I'll blog again tonight. Enjoy the beautiful weekend everyone