Went to bed around 10:30pm, up at 4:45am. 5:30am WOD- got in 3 rounds +14 reps first time, and then 3 rounds the second time. Double unders were unbroken for almost every round- I KNEW they would be coming up soon in the sectionals! Felt good today!
8:45am-2 oz swordfish, 1 oz whiting fish, asparagus, tomato, okra, 1 tsp fish oil
12:30pm- 3 oz cumin spiced pork (from Everyday Paleo-YUUUMMMM!), okra, yellow squash, onion
4:30pm- 3 oz skinless dark meat chicken, 3 C homemade veg soup (cabbage, kale, celery, onion, carrot)
7:30pm- 3 oz tilapia, 1 baked chicken wing, 2 C cooked okra, broccoli, cauliflower, squash mix, 1 tsp fish oil. Picked on kids' leftover chicken.
I need to drink more water.
STRESSFUL day at work today. Tonight when I got home from work I made a conscious effort to do something to wind down (instead of eating). I made a cup of tea, sat down and did a puzzle with my 4yo son (he is much better at puzzles than I am). Anyway, the time flew by, I felt totally calm and I was able to eat my dinner, put the leftovers away and LEAVE the kitchen. YAY ME!
I have my meeting with Jay tomorrow- wish me luck! I will keep you posted....