Wednesday, March 14, 2012

3/14...........James P

Sleep: 10:30am - 5:45pm bad night of sleep that cup of ice cream last kept me up all damn night
Stress: feeling great

pre wod: raw almonds
6:30am wod: 4 rounds for both segments
post wod: shake
8:30am decaf coffee
12:00pm mixed green salad with 5oz grilled chicken, small white bean and sausage soup
3:00pm Brussels sprouts and carrots
6:30pm Plan B.....Baja burger in the grass with side beer just plan old H2O. Having a pregnant wife who cant drink helped me here.

Feeling pretty good. Wod was a little tough for me energy just wasn't there. I still need to setup a time with Jay. Hope everyone is doing well. 2 weeks from tomorrow I am on a beach in PR can't wait!


  1. Isn't it amazing how our bodies react to crappy food once we start eating clean? I feel like my body rejects it! Good job on the WOD

  2. yes and when you have your wife getting her Masters in Nutrition waking up to her saying I told you so made it worse! Before bed.."That ice cream is going to keep you up all night...and it better be on your blog" wake up "I told you so". cracking the whip on me!