Sleep: 10:30am - 5:45pm bad night of sleep that cup of ice cream last kept me up all damn night
Stress: feeling great
pre wod: raw almonds
6:30am wod: 4 rounds for both segments
post wod: shake
8:30am decaf coffee
12:00pm mixed green salad with 5oz grilled chicken, small white bean and sausage soup
3:00pm Brussels sprouts and carrots
6:30pm Plan B.....Baja burger in the grass with side salad...no beer just plan old H2O. Having a pregnant wife who cant drink helped me here.
Feeling pretty good. Wod was a little tough for me energy just wasn't there. I still need to setup a time with Jay. Hope everyone is doing well. 2 weeks from tomorrow I am on a beach in PR can't wait!