Wednesday, March 7, 2012

3/7.......James P

Sleep: 10:30am - 5:50am
Stress: anxious days

pre wod: Shake
6:30am WOD

8:45am decaf coffee, adrenal tincture, relax tone homeopathic
9:30am 5 turkey meatballs, 1/2 Avocado
12:30pm garden salad with turkey slices on it, diet coke
2:45pm 1 serving raw almonds
4:45pm decaf coffee black on the drive home
6:00pm Ground Turkey in sauce side of broccoli
8:00pm popcorn popped in coconut oil

about 70oz of water

Felt good today. Was worried that my back would hurt during today's WOD, but felt great. Fridge is light need to get shopping and plan my meals out better going forward. got a little off track and have not had enough snacks during the day. Was really hungry between breakfast and lunch.

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