Monday, March 12, 2012

3/12.........James P

Sleep: 11-7:00am
Stress: feeling good

8:00: protien shake on the way in to work
9:00: decaf coffee
10:30: 1 serving raw almonds
12:00: spinich salad, yellow bell pepper, grilled chicken
3:30: cucumber and carrotts
5:00: decaf coffee
7:00: 6oz Salmon, steamed kale and carrotts

drank roughly 60+ oz water so far need to have a few glasses tonight. Overal, feeling well. No WOD, but I did go for a 2.5 mile jog. Ate kind of light today, but wasn't really hungry.

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