Sorry I didnt post all weekend was busy painting guest bedroom and starting to get the babies room ready. Didn't go out st patricks day, but the wife and I did order a small pizza and naptolana salad from armalinos def my cheat of the weekend. Sunday grabbed a salad from wholefoods for lunch and then went out to dinner for my wifes birthday I had short ribs, veggies and we split crem brule. I also had two beers. Dinner both nights were pretty much bad, but I hate great during the days. Back on track today.
Sleep: horrible last night. combination of a few drinks and that desert I am sure did it. It's so weird how I recognize flaws in my diet and what it does to my body. All these years I never really paid attention just shoveled it in my mouth. Poor eating effecting my sleep, not getting up for a 6:30am wod, and a long day in the office. Not that I hate horrible, but the combination of gluten sat with pizza, two beers on Sunday night, and sugar I totally saw a difference.
Stress: feeling good, but little mad I took two cheat meals this weekend. Thank god this isnt going to be a habit it is only going to hold me back from my goals
9am: decaf coffee
10am: chicken meatballs and 1/2 avacado
12:15is spinich, bell pepper, cucumber, grilled chicken. Small chicken chili
3pm: cucumbers, and carrotts
6:30pm: 5oz pork chop, asparagus, orange bell pepper
water, water, and more water.
Hope everyone is well see you all Thursday.