Sleep: Amazing, per usual. 10-630
Breakfast- eggs over easy and sausage
Lunch- boiled chicken with seasoning, red peppers
Snack- baby carrots, plantain chips and guac
Dinner- Whole foods...chicken and asparagus, about a half a cup of berries and a few dark chocolate covered dried bananas. Very small portions...saving leftovers for lunch tomorrow!
FS: Started with 95# and got up to 145# which WAS my max...but if I can get it up after 6 rounds of hell with no problem, then I think my PR is a bit higher! Which is exciting
7 KB swings: 55#
6 burpee box jumps
They said we didn't have to run the full 400m but I did cause I knew I needed to. Felt strong today...feeling stronger everyday!
Made the commitment to buy a new sports bra (guys, you wont understand!) $52 later...I ordered the wrong size haha I have no idea how big my boobs are anymore with the weight loss. Trial and error! If you didn't see my blog/rant about workout clothes, check it out!