Went to bed at 11pm, kept waking up, the phone rang at 3am- it was a mess. Up at 7am.
7:30am- 2 slices bacon, 1/2 C egg substitute, 3/4 oz avocado, 1/2 C blueberries
8:30- taught a step/weights class, did not do much of it since my quads are pretty darn sore.
10am- red pepper
1:45pm- 3 oz tuna, 3/4 oz avocado, 1/2 C grape tomato, 1 cucumber, celery sticks
5pm- celery, asparagus, okra, broccoli, squash, cauliflower mix (ate about 2 cups)
6pm- 6 oz pork chop (made apple onion cinnamon pork chops over crockpot butternut squash from paleomg.com), 1C butternut squash, cabbage/onion dish cooked with 1 TBSP raisins. SO YUMMY!!!
8pm- 1 chicken drumstick, 1 chicken wing, asparagus
8:30pm- fresh fruit salad- a little banana, grapes, and blueberries.
So this is kind of like a cheat day for me. Lots of carbs at night. I am feeling awesome- legs are sore from 12.4 but I LOVE that feeling!!! Drank water throughout the day, probably could have had more, low stress. The sleep thing is killing me though! Dr. Jaime and I talked a little about it but I really need to pick her brain some more. PLUS I need to make more of an effort to get to bed earlier! Excited to hit the gym tomorrow- I love power cleans and bench press! Pull ups- I am learning to love. Another week down....