Monday, March 5, 2012

Morgan's Monday

Apple with almond butter

Tilapia, cauliflower rice, and bell peppers

Tilapia, black beans, and quinoa

Apple with almond butter

Paleo enchiladas (ground turkey, homemade enchilada sauce, and sweet potato slices), cauliflower rice with olives and sofrito, black beans, and a glass of red wine

Rx DL @ 155lbs AMRAP x4 (about 8-10 reps)
20 push-ups x4 (really tried regular push-ups but ended up on my knees)
Shoulder press x4 (85, 75, 75, 75- could not Rx @ 95 today)
40 secs of T2B x4 (about 4 reps every 10 secs)

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