Went to bed at 9:30pm, woke up at 6am. Woke up a couple of times in the middle of the night, but was able to get back to sleep.
6:30am- 1/2 C egg substitute, 2 slices uncured bacon, 1 oz avocado, 2 blackberries
7:00am- WOD 12.3- 6 rounds + 24 reps Rx. I don't know if that is good, bad or whatever, all I know is that I did my best. I could not have done it any faster.
8:45am- taught a step class
10:30am- 1 scoop Hydro Whey Protein Powder
3pm- 3 oz tilapia, 2 C homemade veggie soup, 1 tsp fish oil
6:45pm- lots of cooked cabbage, collard greens, onions.
9pm- Dinner out- swordfish ( I ate half of it probably about 3 oz), steamed broccoli, salad bar (greens and veggies and I added some egg, walnuts, bacon bits), olive oil and balsamic vinegar
Did not drink enough water today. Had ANOTHER b-day party with pizza and cake in my face, and my son kept handing me the crust because he didn't want it. I had that nice, soft dough right in my hands and THREW IT IN THE GARBAGE. So hard for me! He also had a piece of cake with LOTS of frosting ( I LOVE FROSTING)- I didn't touch it.
3 competition WODS down, 3 more to go!