Day 39

Feeling good peeps...feeling good!  I think I finally settled in to my new reconstructed Paleo diet.  It's pretty much second nature now.  I still have a few cheats, they keep me sane.  Remember that!  Training was pretty fun today.  I did a warm up variation of the games WOD this morning and I think I learned alot.  Most notably 165 over head snatch is heavy as shit!  If my technique was better I'd be able to fly through these but not right now.  I'm taking 2 rest days and getting after the Games WOD on Sunday morning.  Already selling my mind on the theory of "mind over matter".  Can't wait!

Games practice WOD:
5 minute row warm up
Round 1 & 2: Snatch @ 75 x 6
                                 @ 135 x 6
                                 @ 165 x 6
Round 3: Snatch @ 75 x 15
                          @ 135 x 15

Breakfast: 1 black coffee, 1 tall water, 2 boneless pork chops w/1 serving of broccoli
Lunch 1: 8oz of Tilapia w/1 serving of sauteed summer squash and broccoli
Snack 1: 2 stick of celery and a piece of cucumber, 1 vitacoco
Lunch 2: 1 serving of ground turkey meat sauce w/1 serving of green beans
Snack 2: 1 serving of raw almonds, 1 green tea
Dinner 1: Baby spinach salad with chicken tenderloins, red bell pepper, cucumber w/balsamic vinegar
Snack 3: 1 avocado
Dinner 2:  8oz of Tilapia w/1 serving of broccoli
Then probably some other snack and maybe more fish not sure.