Sleep 11p-6a- slept well
Rest Day from Xfit, but taught 55 minute kickboxing/weight intervals class. Good cardio.
11:20a- 1/2 apple, 2 oz tilapia, 2 C homemade veggie soup (collard greens, kale, celery, carrots, squash, made the broth from a turkey carcass), 1 tsp fish oil
3p- bite of chicken sausage (~ 1/4 sausage link), 1 C veg soup
3:40p- salad with lettuce, 4 artichoke hearts, 1/2C tomato, 1/2C cucumber, 3 oz chicken breast, 1 tsp fish oil, 2 TBSP balsamic vinegar, 1 sheet sushi nori
6pm- 4 oz flank steak, 1 C broccoli
7pm- 1/2 banana, 2 oz avocado, 2 tsp unsweetened cocoa powder, 2 TBSP heavy cream
I am so frustrated guys, I weighed myself expecting to see good results and I gained 3 pounds! WTF? I am losing hope and I am starting to think my body can not change. I am being honest about what I am eating, and pretty much measuring everything. What could be going on?
It can only be gaining muscle. Or water. Did you eat anything salty? When is the last time you weighed yourself? Dr. Jaime told me that you can't gain weight overnight. Call her for sure.
ReplyDeleteI am weighing myself every Friday
DeleteYou're doing just fine! Stick to the plan and DO NOT worry about the scale. If I wanted to I could put on 10 lbs in 2 days don't worry about what the scale says. Actually throw that scale in the garbage!!!
ReplyDeleteThis has just NEVER happened to me before. Usually I eat clean, I drop weight. I don't understand this I am trying to stay patient because I really don't have any other choice.
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