Tuesday, May 29, 2012

Maria Week 19 Day 1

Okay, I indulged yesterday.  I had 2 amazing chocolate chip cookies and a piece of cheesecake pie- all were homemade by my mom.  I did however feel like shit today- as if I had been up drinking all night!  Major hangover.  I am lucky I didn't get a migraine.  Today was better:
A.  Deadlift,, rest 3 minutes- 135/135/155/175
B.  DB bench press, 4 x 4-5, 20X0, rest 2 minutes -35 # Dumbbells evry set
C.  800 meter sprint @ 100% effort, rest 8 minutes x 5 Best time 4:05, worst 4:25- Yeah I know, it is slow

This WOD took me like an hour and a half!  I ended up shortening my rest times after the runs because I had to go!  Maybe that is what there is such a big difference in the times.  I can't miss blogging, it really throws me off track when I don't check in!

8am- 3 oz chicken breast, 1 tsp fish oil
12:30p- 3 oz chick breast, 3 C homemade veggie soup
4:30p- 3 oz tilapia, 2 C mixed veggies, 1 tsp fish oil
6:00p- Green salad with 3 oz tilapia, 2 TBSP balsamic vinegar
7:30p- unmeasured chicken, leftover steak, 1 C cabbage
9pm, 1/2C paleo chili

1 comment:

  1. Just saw a recipe for a paleo 'cheese' cake...you should try it out!