Sleep: I tried to put myself to bed by 10 but I didn't get to bed til 1045 haha up at 520...work has needed me to come in for overtime this week so I've been dragging ass both at work and at the gym. I am not a fan
Food: I was crashing hard so when I came home from work I had some pretzels with chocolate chips. Not proud...but I worked it off. Other than that, I ate clean paleo
WOD: I did 95# for the squat clean which was a tough weight, but nothing I couldn't do for another few rounds.....so maybe it wasn't THAT tough of a weight lol those fire hose slam things were wicked fun and really hard. I was like 20 seconds? PSH!! But I underestimated them...haha that's usually always the case with most crossfit workouts.
Rest day tomorrow...boo!!! Heading to VT after work for a nice relaxing weekend. Next week at work is going to be HELL so I am going to enjoy myself and mentally prepare haha