Yesterday's WOD! WTF? That was tough. It was excruciatingly hot in the gym, even at 7:30pm! I felt like I was gonna pass out with all the DUs and burpees. Only did 65lbs on the bar and still didn't complete 12 reps. Yikes!
Oh, I emailed Dr. Jaime about dark chocolate. I really like 85-90% cocao dark chocolate. She said I could eat 3 servings per week of dark chocolate (anything above 70% and less than 8g sugar) without it affecting my goals! That means about 2 squares per day. Nice. It curbs my cravings :)
1 plain turkey burger, 1 piece of Ezekiel bread with jam, granola & almond milk
3 chicken tenders, peas, and bell pepper slices