Thursday, May 17, 2012

5/17..........James P

Very sore today even after a day off. Ankle and knee feel a little jacked up.

pre wod: almonds, coconut water, adrenal tinct
6:30am WOD
Post Wod:  Shake, ultra green supplement
9:00am  Banana, decaf coffee
12:00pm  Cobb Salad with Chicken. 1 cup white bean soup
fish oil, multi
3:00pm   trail mix of almonds, peanuts, other types of nuts
7:00pm    Broiled split chicken breast, steamed kale and carrots

Debating whether or not to take Friday off from the gym will see how I feel in the morning.
Keep it up everyone! Its great to hear from everyone.

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