Went to bed around 11pm, up at 7am, was going to go to Crossfit but my shoulders and legs are pretty sore and I knew I had to teach a class this morning.
7:45am- 3 oz wild caught salmon, okra and zucchini
8:45am- taught a 55 min weight class and did most of it with the class- pretty intense!
10:30am- 3 oz flounder, 1 cucumber, broccoli
4:20pm- I know this is too long in between meals: Homemade veggie soup (kale, spinach, squash, carrots, celery), 4 oz turkey breast
8pm- steak (probably about 6 oz), salad with balsamic vinegar, strawberries and blueberries.
Good day today, feeling better- LOVING the weather!
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