Bed at midnight, up at 6:30am.
8:15am- 3 egg whites, broccoli
9am WOD: 10 Rounds 2 Bench Press 115#, 12s hose slam. Great working out with Linda today, thank God she is good at keeping track of rounds along with all the other stuff to keep track of. Felt strong, I LOVE the bench press! One of my favorites...
1pm- 3 oz combined turkey breast, ham, roast beef on a green salad with 1 tsp fish oil, 1 TBSP balsamic vin
4pm- 4 oz pork chop, 12 small black olives, 1 C kelp noodles topped with crushed tomato and onion, tons of veggies:okra, cabbage, broccoli, squash
6pm- unmeasured turkey breast (off the bird) with the skin on- I know it is bad I should have taken the skin off BEFORE cooking it. This may sound gross but I love chicken and turkey skin., 12 olives, picken on some pork chops I made for the kids
8:30p- paleo pudding: 2 oz avocado, 1/4 banana, 1 tsp unsweetened cocoa, 1/2 tsp raw honey. I mixed this all together and put it in the freezer and it was like chocolate ice cream- SOOO GOOD
I sat down with Jay today he asked me why I fall off track, and I honestly could not give him an exact answer. It is kind of embarrassing- WHY WHY WHY? I wish I knew... He did suggest (and I agree) that I should put in a planned dessert a week or cheat meal to help keep me on track. I think I try to be perfect and then I go nuts after a while instead of just having a cheat GUILT FREE and moving on. I am going to start working more on body weight movements and getting faster. I don't want to suck wind so bad every time we have a WOD with running and double unders!