Sleep: Bed at 11 up at 630
Food: Much better today...
Eggs and sausage
Spinach salad with tuna
Southwest meatloaf with cauliflower rice and guac
WOD: Backsquats, thrusters and pullups
Only got up to 175# for the backsquat. My PR is 185 so I was less than happy about how poorly I performed. The weight went up easy but I'm just mad at myself for not going heavier.
Got to 115# for the thrusters.
Also went running tonight. Couldn't even run 2 miles without stopping....I've got some work to do. Hopefully my job will calm down soon so I can have my life back.
Overall not feeling very happy about how I did today. Definitely knocked me down a bit...