Sleep: 10:30a-5:30am slept ok not a full night. I have been taking a homeopathic remedy Relax Tone from Energetix usually does the trick, but Gail is up a few times a night and I am a light sleeper
Stress: same more anxious than stressed
5:45am pre wod Shake
6:30am WOD Squat cleans have become one of my fav
Post WOD 1 egg, adrenal tincture, Ultra greens, decaf tea black.
12:00pm Romaine, cucumber, tomato, carrots...garden salad basically with some Turkey deli meat rolled up on it. multi vitamin, fish oil
3:00pm green tea
6:00pm 5oz wild sockeye salmon, Brussels spouts
8:00pm veggies and a few multi grain chips with home made guacamole.
Feeling good, but very excited where I can take this! Everyone keep it up!
I could sleep through a tornado! I've read that it's best to be in complete darkness...not even light from an alarm clock. Also, no tv or bright stimulants about an hour before bed either.
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