Thursday, May 17, 2012

Maria Week 17 Day 4

Sleep 11pm- 7am- woke up twice but easily went back to sleep
7:50am- 2 oz salmon, shake made with 1 C coconut Milk, 1/2 C mixed berries, kale, lemon juice, cayenne pepper

Test WOD #4
A. Back Squat - 10 minutes to find 1 RM- 185
rest 10 minutes
B.  Front Squat - 10 minutes to find 1 RM-140
rest 10 minutes
C.  Sprints - 15 sec. @ 100%, rest 2:15 x 5- I think I ran around 100m each time
Surprised to see that my BS and FS are right around where they were pre herniated discs!  When I first came back I had lost a lot of strength in my squats, so I am happy!

12:10p:starving- 3 oz calamari, 1 C spaghetti squash, 1 tsp EVOO
3:15p- starving again- 3 oz paleo meatloaf topped with bacon and paleo BBQ sauce (broth, tomato paste, raw honey, chili powder, chipotle seasoning, apple cider vinegar, onion, garlic (YUMMM) 
6:45pm- 6 oz turkey breast, homemade veggie soup, big salad with lett, tom, onion, artichoke heart, cucumber, cilantro, 1 tso EVOO, balsamic vinegar, cooked brussels sprouts and okra

KILLING THE VEGGIES, I am a volume eater, I like to feel satisfied so I have been eating as many different kinds of veggies as as I can

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