20 min AMRAP
15 thrusters 55#: thought these would be easy, by the 3rd round I was doing sets of 5
15 burpees: hard for me as usual
500m row: took about 2:15 each round
4 rounds, but on the 4th round I only got 325m row
8am: 3 oz chicken breast, 1 green pepper, 1 tsp fish oil
11:30am: 3 oz turkey breast, 1 tsp EVOO, broccoli
1:30pm: Homemade veg soup (kale, spinach, carrots, celery, squash), 3 oz turkey breast
4:30pm: 3 oz chicken breast, yellow squash, 1 tsp fish oil
7:00pm- 3 oz extra lean turkey burger topped with 1 oz avocado and tomato, 2 oz flank steak, cabbage, onions.
I feel like 4 rounds (not even) totally sucks but I was DRIPPING with sweat! I love sweating like that! Is that weird? It helps me to blog earlier in the evening, it signals my brain that the eating is over for the day!