Sleep: Bed at midnight, up at 640...I need to stop doing this!
Food: Solid and on point.
WOD: 1 back squat/10 sec rope slam/15 sec sled push @ 90#...8 rounds.
Started with 95# for the back squat and got up to 175#...felt really solid even at 175. Could have done more
400m farmers carry w/ 55# kettlebells--what.the.fuck. I could barely grip the steering wheel when I got into my car, my forearms were so jacked up!
Definitely a great workout overall! Love these kinds of WODs. Lots of running tomorrow...you know how I feel about that! But there's only one way to get better at something in life....do work!