Thursday, May 17, 2012

Amanda M...Day 113

Sleep: Bed at midnight, up at 640...I need to stop doing this!

Food: Solid and on point.

WOD: 1 back squat/10 sec rope slam/15 sec sled push @ 90#...8 rounds.
Started with 95# for the back squat and got up to 175#...felt really solid even at 175. Could have done more

400m farmers carry w/ 55# kettlebells--what.the.fuck. I could barely grip the steering wheel when I got into my car, my forearms were so jacked up!

Definitely a great workout overall! Love these kinds of WODs. Lots of running know how I feel about that! But there's only one way to get better at something in work!

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