Wednesday, May 16, 2012

Maria Week 17 Day 3

Sleep: 10:30a-4:55a- slept really well last night

Test WOD #3
5 minute Airdyne warm up
+
3 minutes @ 90%
2 minute rest
x7
+
5 minute cool down
Calories: 50/ 50/48/49/43/50/45
HOLY BALLS this was pretty tough
7:45- 3 oz turkey breast, cucumber, 1 tsp fish oil
11:30am- Salad (lett, tom, cuc, artichoke) 3 oz chicken breast, 1 tsp EVOO, balsamic vinegar
1:45pm- starving! homemade veg soup, 4 oz turkey breast, 1 C kelp noodles
4:05p- starving again! 3 oz turkey breast, cabbage, onion, 2 TBSP dried cranberries
7:20p-2 oz wild caught salmon, 3 baked chicken wings with coconut flour, broccoli

DONE EATING FOR THE NIGHT!!!!  I was supposed to get pinched with the calipers tomorrow but I doubt Jay will be back- in a way I am glad to put it off :-)

Hope everyone is doing well- I am psyched for the beautiful weather!

1 comment:

  1. Don't be glad to put it off! You are doing great!

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