Sleep 11p-6a- slept well
Rest Day from Xfit, but taught 55 minute kickboxing/weight intervals class. Good cardio.
11:20a- 1/2 apple, 2 oz tilapia, 2 C homemade veggie soup (collard greens, kale, celery, carrots, squash, made the broth from a turkey carcass), 1 tsp fish oil
3p- bite of chicken sausage (~ 1/4 sausage link), 1 C veg soup
3:40p- salad with lettuce, 4 artichoke hearts, 1/2C tomato, 1/2C cucumber, 3 oz chicken breast, 1 tsp fish oil, 2 TBSP balsamic vinegar, 1 sheet sushi nori
6pm- 4 oz flank steak, 1 C broccoli
7pm- 1/2 banana, 2 oz avocado, 2 tsp unsweetened cocoa powder, 2 TBSP heavy cream
I am so frustrated guys, I weighed myself expecting to see good results and I gained 3 pounds! WTF? I am losing hope and I am starting to think my body can not change. I am being honest about what I am eating, and pretty much measuring everything. What could be going on?