I am soooo tired! I will make this a short one:
7:30-2 oz chicken breast, asparagus
10:00-3 oz salmon, spinach
1:00- 3 oz combined roast beef, turkey, ham, lettuce, cabbage, onion, collard greens, 1 tsp olive oil, 1 TBSP organic raw apple cider vinegar
4:00- 3 oz chicken, asparagus, 1 tsp olive oil
6:00- picked on a bunch of stuff- 2 slices bacon, a little chicken breast (~2oz), pork loin (~2oz), raw almonds, sunflower seed butter (~1TBSP), almond butter (~1 TBSP).
I had my dinner all measured out, but I ended up with unstructured eating. Part of me wishes that I could just get home from work and stay out of the kitchen for the rest of the night. I am home alone with my two kids so I have to make dinner for them serve them and then clean up after them. On days when I don't sleep enough I tend to just pick more because I just want to go to bed and I can't!
went to bed after 11pm and woke up at 4:45am-hence not enough sleep
5:30am WOD had to modify: 65#PP no problem, pull ups- only did 184.108.40.206.9, and had to cut the run down to 200m. Times ranges from 2:20 to 2:10. Felt pretty good, I keep waiting for those pull ups to get easier!