Went to bed around 11pm, up at 4:45am. Felt the lack of sleep during the WOD at 5:30am. I was DYING. 63# Hand Cleans and moving like a turtle on the burpee lateral jumps/double unders. I spent a lot of time doing singles because I just could not do DU for the whole 30 seconds.
8:30am- 1/2 C pumpkin, 1/2C egg whites
11:30am- 3 oz tilapia, 1 tsp EVOO, yellow squash
1pm- 3 oz tilapia, collard greens, onion, cabbage, 1 tsp EVOO
4pm- 3 oz chicken breast, collard greens, onions, cabbage, 1 tsp EVOO
7:30pm- 3 oz chicken breast, 1 C mixed veggies (broccoli, cauliflower, carrots, squash), 1 tsp EVOO, 1 TBSP organic raw apple cider vinegar
before bed: 1 1/2 scoops protein powder mixed with glutamine
I think my pants felt tighter today which was starting to make me anxious, I just ignored my negative thinking and tried to change my thoughts to be more positive. ANYWHO, I am meeting with Jay tomorrow to talk about individual programming. There are a lot of things I want to improve on, but I want to focus on aesthetics for the next 3 months!