Wednesday, May 23, 2012

5/23.................James P

Great night of sleep and I needed it for this mornings WOD
Pre Wod:  1/2 grilled chicken, water
6:30am WOD: Felt great until round 3 and......I hit the wall
Post WOD: Shake with coconut water, ultra greens, adrenal tincture
9:00am  Decaf Starbucks
12:00pm   1 grilled chicken breast, spinich salad with bells, tomatos
multi viat, fish oil, aller-C
3:00pm    5 chicken meatballs, 1/2 avacado
6:30pm     Pork Chop, sweet potato hash, sauteed spinich

Overall feel great. Ankle still a bit sore from last weeks box mishap, but not really that bad once I get warmed up. Great to see Yadi at 6:30a a few times this week and Maria doing her programming off to the side. When is everyone else coming to 6:30a?


  1. I wish I could come to the 630a...the night classes are SOOOO crowded!

  2. James see you in the am? Keep it up man!!!