Slept horribly last night, I had sharp pains in my stomach, I have no idea from what I have been eating clean, I think it was either the avocado or the 1/4 banana I ate before bed. I can't think of anything else. I felt really bloated and uncomfortable today.
7:30am- 1/2 C pumpkin, 1/2 C egg whites
8:30am- taught kickboxing with weight intervals
11:45am-2 oz tilapia, 1 C cooked okra/cabbage/onion
4pm- 2 oz tilapia, salad with lettuce, tomato, cucumber, artichoke hearts, crushed tomato
6pm- 2 slices bacon
7:30pm- Maurer's Ropa Vieja(sp?) recipe made with flank steak onion, green pepper, tomato sauce- unmeasured I am sure I ate too much probably 8 or 10 oz. Cauliflower rice cooked with crisp bacon, tomato sauce
picked on turkey breast
In a bad mood today, my stomach hurt and I felt bloated and crabby. Ate well though, but those unmeasured meals are what is killing my progress.