The diet was pretty good over the weekend...through a cheat for lunch on Sunday and had a few cocktails.
Monday I was back on track I didnt WOD, but went for a nice little 2-3 mile job to loosen up in the rain.
9am : Shake, ultra greens, adrenal tincture
12:00pm: spinich Salad, bell peppers, grilled chicken.
2:00pm; 1 cup chicken chili
3:00pm: raw almonds and some other mixed nuts
6:00pm Grilled chicken breast, brussells sprouts and carrots
8:00pm Kale chips and guacomole
Had a nice little WOD this morning...3......6.......9 always fun. More later.....