Maria Week 17 Day 1

 Test Day #1 5:30am

A.  amrap pull ups, rest 3 minutes x 5 : 

     6.6.7.7.7

B.  Weighted dip, 4 x 2, rest 30 seconds:

     8.10.12.15

B.2  amrap ring push ups, x 4, rest 3 minutes: 

      8.11.11.11

 C. Handstand holds accumulate 5 minutes :

    This was the worst!  I had a hard time kicking up, I did some of this (1 minute's worth) against the wall, but  had to do the rest off of a box

    it took me about 20 minutes to get the 5 minutes in!

D.  Box jump, 40 sec. amrap, rest 2 minutes x 4:

    14/18/19/22- these were no picnic either!

7:30am: 3 oz turkey breast, 1 tsp fish oil, green pepper

11:30am: 3 oz chicken breast, broccoli, 1 tsp omega 3,6,9

3pm: homemade veggie soup, 3 oz turkey breast

6pm: 2 oz avocado, 1/2 banana, 1/2 tsp unsweetened cocoa, 1/2 tsp raw honey

9pm: turkey breast and flank steak  (left overs), cauliflower rice, almond butter (I know I know I have to stop)

Yesterday (Mom's Day)
Definitely ate too much, all protein, but portions were way too large and I felt sick!

Tough workout tomorrow, anxiety about Jay weighing me on Thurs and pinching me with those calipers!