Got after some serious cheats this weekend. Pizza, Brews, chocolate, Mac and Cheese etc. Definitely gonna pay for it but that's expected. I needed extra rest Saturday so I sleep in before work and decided I would do a make up WOD today before Yoga. BIG MISTAKE! I modded yesterday's WOD to this:
25 Minute AMRAP
9 Push Press 115#
6 Toes to bar
30 Double unders
At every 5 minute interval run 400m (after first run I only did 200m on the rest of the runs, slow going 400s)
1 hour of Yoga. I was toast during 60% of Yoga class. Had trouble cooling down and catching my breath from the WOD. Literally stopped a couple times and laid flat on the floor in hopes of catching my breath. I will NEVER workout before Yoga again. I did get the wheel 3 different times today for about 2-3 second each. That's huge progress! Those things are super tough for me. Exhausted going to bed. Hope you all had a great weekend!