Sleep: 10-:5:45am slept pretty well last night
Pre Wod: water, raw almonds
6:30am Wod: #95pp all rounds about 2mins
Post Wod: Shake with ultra greens mixed in, adrenal tincture
Deca coffee on way into to work
10am 4 turkey meatballs, 1/2 avocado
12:15pm cobb salad with grilled chicken no dressing, 1 cup of spicy white bean/sausage soup
3:000pm carrot's
5:00pm green tea
6:30pm ordered take out tonight pulled pork from Joey C's , sides of collard greens and mixed greens
Felt great today. Had a great WOD wish I could actually do 21 pull ups, but they are coming slowly but surely. Hope everyone had a good day....on to the next!
Everyone is obsessed with this Joey C place...it sounds like I need to try it.
ReplyDeleteKeep working on those pullups! There's no wishing in crossfit, there's only doing!