Day 37

11:00 - 645 - Sleep

Woke up a few times but was able to fall back asleep quickly

8:15 - Breakfast

• Grilled Chicken
• 1/2 Bell Pepper
• 1/8 Cup Macadamia Nuts

12:10 - Lunch

• Chicken Scarpariello

2:30 - Snack

• 1 Trader Joe's Chicken & Turkey Sausage Link
• 1/8 Cup Pumpkin Seeds

4:30 - Post-WOD

• Protein Shake

7:00 - Dinner

• Mexican Chicken Soup

4:30 - WOD
A. Thruster, 3 x 5, rest 90 seconds
(prime the system… not too heavy, focus on technique and breathing)

Set 1 - 95
Set 2 - 115
Set 3 - 115

+
B. "Fran"

4:44

rest 12-15 minutes
C. "Fran"

Terrible Horrible, had nothing left in the tank
15/15/9/9/6/2 - 5 min Cap