Maria- Week 4 Day 4

Went to bed around 11pm, woke up at 7am.  Woke up once in the middle of the night.

8:15am
Shake: 1 C Almond Milk, 1/2 C Strawberries, 1/2 C Kale
1 1/4 tsp fish oil (2g)
1 oz flounder

9 am WOD- HH Cleans 75 lbs TnG for 7 reps.  Did them in about 10 sec.  Probably should have gone heavier
Row 30s 6 rounds 135-140m
Hand stand holds- could not hold for even 10 seconds- shoulders tight from yesterday

1:00pm
3 oz flounder
2 C veggie soup (homemade)

3:50pm- very hungry
3 oz chicken breast
2 C mixed cabbage, zucchini, onion, asparagus

6:00pm
3 oz cooked ground buffalo
2 C cooked spaghetti squash
YUMMY MEAL

8:00pm
6 oz swordfish (YUMMM)
2 C cooked cabbage, brussels sprouts, and onion
1/4 C Raw Mixed Nuts

Great day today, low stress, did more food prep.  Feeling pretty friggin good!  Shoulders are killing me...