Day 36

Sorry it's late but here's my food/workout from yesterday.

12-630 - Sleep

Not as much sleep as I would like but still not too bad, need to work on getting back into a groove on my sleep.

7:30 - Breakfast

• Grilled Chicken
• 1/2 Bell Pepper
• 1/8 Cup Almonds

11:30 - Lunch

• Left overBrazilian Curry Chicken
• 1/8 Cup Almonds

2:30 - Pre-WOD Snack

• 1 Link Trader Joe's Chicken Sausage
• 1/8 Cup Macadamia Nuts

4:30 - Post-WOD

• Protein Shake

7:00 - Dinner

• Chicken Scarpariello

WOD

A1. Power Clean, 4 x 10 TNG reps and tough, rest 45 sec (these should all be TOUGH)

Set 1 - 95
Set 2 - 115
Set 3 - 125
Set 4 - 135

A2. Bench Press, 4 x amrap @ 135/95 TnG, rest 45 sec

Set 1 - 20
Set 2 - 14
Set 3 - 12
Set 4 - 10

A3. Kb swing, 4 x 20 @ 70/55, rest 45 sec.

Set 1 - Unbroken
Set 2 - Unbroken
Set 3 - 14/6
Set 4 - 12/8

A4. FLR, 4 x 60 sec., rest 3 minutes

Set 1 - Unbroken
Set 2 - Unbroken
Set 3 - Unbroken
Set 4 - Unbroken

B. Dips, amrap in 5 minutes

13 Dips and 30 Pushups