Tuesday, February 14, 2012

Day 23

6:45 - Wake up
    Good nights sleep got just under 8 hours. Got dressed and went out to the car...battery was dead. Not a real great start to the day. After I got to work things only went up though.
7:10-7:30 - Breakfast
  • Grilled Chicken
  • Grape Tomatoes
  • 1/8 Cup Pumpkin Seeds
12:10 - Lunch
  • Chicken Scarpariello
2:30 - Pre-WOD
  • Steak
  • 1/8 Cup Pumpkin Seeds
3:30 - WOD
    A. "Helen" - 9:38 RX
      This was definitely a tough workout, even with pacing the first run at about 90% after the KB swings and pull-ups, I was in pain, from there it was just a mental battle to keep moving. Was hoping to be a little faster, but I'll take what I can get.
    Rest 15 Minutes

    20 KB Swings 70#
    30 Burpees
    20 KB swings 70#
      3:06
      Subbed a 55# Kb for the swings. Went unbroken throughout. Was able to do all 30 burpees fast and unbroken.
4:30 - Post-WOD
  • Protein Shake
7:00 - Dinner
  • Steak
  • Asparagus
  • Cauliflower
8:30
  • 1 piece of Munson's Dark Chocolate with Cashews

Great day over all things went well very little stress, ate well all day, had 1 piece of chocolate from my parents for Valentine's Day. Water was good. Sleep was good last night and plan to be in bed by 10:30 again tonight.

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