Sleep: Great! 10pm-7:30am
Stress: very light just the normal work stress, but def controlling better.
830am protien shake, black decaf coffee, adrenal tincture
10:00am 1 serving raw almonds
12:00pm spinich salad, green bell pepper, 1 grilled chicken breast. 1 cup spicey bean sausage soup
3:00pm cucubmer and grape tomatos
diet coke (this is the last one.....done with it just taking a mental stand on it)
6:00pm 6oz Salmon, kale, grape tomatos
7:45pm 1 cup cross sample chili
It was great to see everyone tonight. This group is really inspiring and helping me on this journey. I would have easily gone off the wagon by now if I was not associated with this group. Everyone is doing great....keep up the awesome work!
Diet coke! I knew there was a reason for that look on your face when it was being discussed at the meeting haha You've been doing great! No looking back :-)
ReplyDeleteI feel your pain, James on the Diet Coke. I've given it up several times...including Monday. Good luck and let me know how it goes!
ReplyDeleteI feel the same way about the group! So inspiring. As a former diet coke addict- I feel your pain...
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