Ooooh the weekend, when will I learn my lesson?
Sat: 7am WOD followed by 7 hour shift followed by a girls night out in Stamford. Long ass day!
7 min burpees: 56...not at all happy with the number but also not at all interested in doing it again.
7 db clean/situps/DU: 5 or 6 rounds, 30# for the cleans
3 min amrap KB swings: 35# didnt count, but knocked them out full overhead no problem
Food: ate clean all day and then 10 pm hit...had a few drinks but danced it off. I even flexed for one of the bouncers at the bar I was at and he seemed genuinely impressed and even squeezed at my bicep. He then asked me to be his bodyguard....strange night lol
Sun: Recovery day. Chipotle and stop and shop salad...its a sunday tradition with my roommate and luckily its a tradition that isn't crazy off course. I almost picked up a package of cannolis from the bakery at stop n shop...made it to the register, took a minute, and proudly walked them to where they belonged...back to the shelf.
Had an epiphany this weekend about this whole process. Will write more about it tomorrow, stay tuned.