Sunday

1/2 cup scrambled egg whites with zucchini & 1/2 cup chickpeas

Apple with 2 tbs almond butter

Protein shake with 1/2 cup almond milk, 1/2 cup berries, water

1 piece salmons with 1/2 cup chickpeas & quinoa

Apple with 2 tbs almond butter

1 bowl of tuna (1 can), tomatoes, butternut squash, onions, zucchini 

Miso soup, calamari, edamame

WOD: 8 rounds in 20 mins of 250 meter row, 10 db push press, & 15 GHDs