Sleep: 10- 7am latest I have slept during the week in a long time. First time I have slept through my alarm in a long long time.
Stress: light had a great day at work and learning to not let the little thing bother me anymore.
No WOD today slept through my alarm and was in the office until late. I will be there bright and early tomorrow and Friday. I may try to get in Saturday morning as well.
Meals
7am adrenal tincture
8:30am Protein shake in coconut milk
9:00am decaf black coffee
10:30am 1 serving raw almonds
12:30am mixed green salad, yellow bell pepper, about 5oz of roasted chicken breast on top.
fish oil, multi
4:00pm 1 serving raw almonds, 1 Hershey kiss
6:00pm 5 oz Turkey breast, asparagus, sweet potato
Was really tired last night and even though I slept in a little later than normal I was still tired this morning. Felt great rest of the day. Again the biggest change I have seen so far is my energy level in the afternoons.Diet and the adrenal supplementation have played a major roll. I need to continue to work on my stress levels. Still alot of work to do, but this assessment has put me on the right path.
Love how the hershey kiss snuck in there! lol congrats at stopping at one
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