Went to bed around 10:30pm, woke up around 6:30am. Woke up ap couple of times, but definitely got some more sleep last night.
Okay, today was definitely a cheat day. My first cheat with non paleo food really since starting the challenge.
7:45am Chicken breast, 1/4 mixed raw nuts
8:30am taught a step class 55 minutes, then did skill work: pull ups power cleans, push ups, and hand stand holds
11:00am: 1 scoop protein powder, 1 tsp omega blend oil
3:00pm: chicken drumstick, dry fruit/nut mix, carrots
6:00pm: a little homemade pasta (I KNOW SOOOO BAD), chicken drumstick, and a taste of my dad's homemade sausage ( I am Italian, my parents make their own sausage, pasta, and even prosciutto)
7:15pm- grapes
I feel like CRAP. The cleaner I eat, the more severe reaction I have to this type of food. I am definitely having some hormonal stuff going on. Sorry to the guys reading this, but I am just keeping it real.....
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