Sleep(Tues night) 11-5:45 slept through the night
stress: light ....left for vacation
pre wod: chicken
6:30am WOD 21:23 at 65snatch
post wod shake, water
10am raw almonds
1:30 got a salad with grilled chicken at the airport,
3:30 salted peanuts on the plan (optino was this or a pretzel!) I will bring snack on ride home.
8:30pm Spinach Salad, grilled chicken, 1 beer
Well first 1/2 day of vacation and not a total bust. I could have gone without the beer at dinner, but after the flight I had I needed one! Flying to florida with screaming kids on the plan through a thunderstorm never helps the nerves. Going to try and get a run in today.
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