Thursday, February 16, 2012

Day 25....JamesP

Sleep 11-:545am
Stress: so so today. Managing this alot better than I have been.

Pre WOD: Protien Shake, Water
6:30am WOD:
135HC, 115x7 for the 6 rounds.
6 rounds on the rower all around 140
Post WOD: 2 Eggs, Decaf Black Coffee, adrenal tincture
10:30am half serving of Raw almonds
12:30pm Cobb Salad no cheese (egg, bacon, grilled chicken), water
fish oil and multi vitamin, Relax Tone
3:30pm Celery, cucumber
6:00pm ground turkey burger, brussell sprouts, Kale I also cooked up some chicken sausage and I had a half of one. Fish oil

Felt great today.

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